The stress of the day can sometimes overwhelm and cloud the mind. In order to declutter our thoughts, it is sometimes in our best interest to take a moment to decompress. Many have found guided meditation to be a useful tool to help quiet the mind and achieve renewed calm. Here are 5 guided meditations to help you restore calmness, relax, and find your center. Click the images to link to the mediations.
1. Breathing Guided Imagery Meditation
2. OmHarmonics – Balance
3. Chakra Meditations: Guided by Deepak Chopra
4. Guided Meditation For Anxiety & Stress
5. 10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency
Do you have a favorite guided meditation? Be sure to share it with us on our Facebook page!