How To Go From 10 To Zen

Your daily life is busy and your mind is often crowded with useless stress. A messy mind and thought process often prevent us from being our happiest and most content self. In order to quiet your mind and calm your soul, here is a checklist to go from 10 to Zen:

1. Let go of comparing
2. Let go of competing
3. Let go of judgments
4. Let go of anger
5. Let go of regrets
6. Let go of worrying
7. Let go of blame
8. Let go of guilt
9. Let go of fear
10. Have a proper belly laugh at least once a day (especially if it’s about your inability to let go of any of the above)

Try it out for yourself and let us know how it works for you!