The 10 Most Peaceful Beaches from Around the World

Now that summer is over and the weather is starting to cool down, you’re probably dreaming of a beautiful beach paradise somewhere far away. All over the world, there are scenic beaches just waiting for you to escape to! We’ve collected some of the most peaceful photographs of our favorite beaches to help you find some relaxation in your daily life. Gain some inner peace as you look at these photos and meditate on the quieter moments in your life. Maybe you’ll even find the perfect spot for your next vacation!

1.

Peaceful Beach
Source: Reddit.com

Coron, Palawan, Philippines.

2.

Peaceful Beach
Source: Reddit.com

Sango Bay, Durness, Scotland.

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Source: Reddit.com
Source: Reddit.com

La Jolla Shores, San Diego, California.

4.

Beautiful Mexican Beach
Source: Reddit.com

Baja California, Mexico.

5.

Beautiful Australian Beach
Source: Reddit.com

Brighton Beach, Adelaide, Australia.

6.

New York Beach
Source: Reddit.com

Ditch Plains, Montauk, New York.

7.

Beautiful Barbados Beach
Source: Reddit.com

Palm and Rocks, Barbados.

8.

Greece Beach
Source: Reddit.com

Porto Katsiki Beach, Lefkada Island, Greece.

9.

Oregon Beach
Source: Reddit.com

Cannon Beach, Oregon.

10.

Barbados Beach
Source: Pinterest.com/cranebarbados

The Crane, Barbados.

Did we miss your favorite spot? Share it with us on Twitter!

 

Laughing Positive Couple

Why Our Sterling Silver Series is the Perfect Fit for You

Have you heard? Our Sterling Silver Series of QRay bracelets are some of our most exciting options yet! These bracelets will help you look great and feel even better with a fantastic combination of style and comfort. The best part about our Sterling Silver Series is that each bracelet is uniquely designed to fit your lifestyle. Which one will you choose?

Pearl 925 Silver – The Fashionista

This sleek bracelet is perfect for you if you love putting together stylish outfits! Featuring a beautiful gemstone, the Pearl 925 Silver is lightweight and always looks classy. Bring a new level of elegance to your wardrobe with this form fitting piece. Wear it on your next night out or look like you just walked off the runway all the time!

Love Knot Sterling Silver – The Romantic

Do you love being in love? Are you fascinated by the awesome power of nature? Either way, this is your ideal bracelet if you find meaning in those larger than life feelings that bring us happiness! The Love Knot Sterling Silver is an amazing example of intricate modern design. This double banded silver cuff bracelet will always remind you of the important things in life and keep you focused on the positivity in your day!

Hammer Sterling Silver – The Athlete

You know the value of living right and looking good. The Hammer Sterling Silver bracelet is an excellent choice for your active lifestyle and can help you achieve balance between your fitness, wellness, and relationships. Crafted with a low profile design to allow for maximum function, this bracelet will fit your lifestyle as easily as it will slide onto your wrist. Find your center within your busy life and focus on what really matters!

Which bracelet will you choose? Let us know! For more QRay products, please visit our online store.

Older Men Drinking Water After Exercise Healthy Living

Why You Should Drink More Water

Are you feeling tired, sore, and uncomfortable in your own skin? Believe it or not, the source of your problems may be that you aren’t drinking enough water. Staying hydrated has a wide variety of health benefits that can help you feel refreshed and improve your mood. To better understand the advantages of drinking more water, we’ve put together a helpful guide to improving your life with H20. It’s easy – just add water!

Feel Energized

One of the most noticeable signs of dehydration is feeling sluggish and fatigued. Water can give you a quick energy boost and bring you back to a normal level of alertness.

Control Your Weight

You may have heard this one before, but water is great for helping you control your calorie intake! Your body often can’t tell the difference between hunger and thirst, so sometimes drinking a big glass of water can help you feel fuller. Replacing drinks like juice and soda with water can also help you cut down on unnecessary calories.

Detoxify

Drinking more water can help your body push out more toxins and waste by encouraging sweating and urination. This can also help reduce the risk of nasty problems like kidney stones and urinary tract infections.

Rejuvenate Your Skin

By staying hydrated, your skin will feel moisturized and fresh which will give you a youthful glow. A great way to easily look and feel younger!

Regulate Digestion

Water is a key part of the digestive process and can help keep things running smoothly. Improve the health of your gastrointestinal tract and prevent constipation by having a tall glass right now!

Relieve Aches and Pains

Headaches, migraines, joint pain, and back pain are all common side effects of dehydration. If you feel any aches starting to come on, start drinking up before it gets worse!

Have any more questions about how water can help you feel healthier? Don’t be afraid to ask!

Living Stress-Free Reading Alone Time

Simple Ways to Live a Stress-Free Life

It’s no secret: our lives are more stressful than ever. Modern society can be noisy, hectic, and overwhelming, but you shouldn’t let it get to you. Even though some stress can be unavoidable, there are many ways that you can change your habits to help you better deal with whatever life throws at you. Take a look at these simple, straightforward methods for living a more stress-free life!

Be an Early Riser

You already know that the early bird gets the worm, but did you know that the early bird also leads a less stressful life? Give yourself an extra 15 minutes in the morning to relax, read the news, catch up on social media, and think about your day. Leaving the house in a rush always starts your day off on the wrong foot, so walk out the door feeling calm and balanced instead. Your day will reflect your mood!

Stay Organized

Organized people are just people who are too lazy to go looking for something later! Keep all of your things in order and you won’t have to experience the stress of searching for them in the future. That old saying rings true: a clear desk is a clear mind! Keep both your workspace and your living space organized to feel more relaxed and in control.

Start a Hobby

Hobbies are not only a fun pastime, but also a great way to get your mind focused on things other than the stressors in your life. Try playing guitar, gardening, or painting – any activity that feels meaningful to you! You’ll find yourself feeling more fulfilled, at ease, and with less time to fret over unnecessary anxieties.

Exercise More

Exercise is great for your mind and even better for your body. Not only will you feel better about yourself, but you will also have a worthwhile distraction from your daily worries. Exercise also releases natural endorphins that will lift your mood and give you a more positive outlook on life!

Set Aside Alone Time

It can be difficult to get away from the hustle and bustle of modern life, but it’s extremely important to set time aside for yourself. Always focusing on the needs of others can be a stressful experience, so make sure you schedule yourself a bit of alone time to relax and think about your needs everyday.

How do you deal with your daily stress? Let us know below or share your tips with us on Facebook!

Active Older Couple

Improve Your Memory by Avoiding These Habits

Do you have trouble remembering your new coworker’s name? Do you ever forget your best friends’ birthdays? Do you find it difficult to keep track of important appointments? Poor memory can be extremely frustrating, but it turns out that your memory is heavily influenced by your habits. Certain behaviors can actually have a negative impact on how quickly and easily your brain stores memories! We’ve put together a quick guide to some of the bad habits which cause you to have the most trouble remembering things. Avoid doing these and you might find that your memory will be better than ever before!

Not Sleeping Enough

There is a strong relationship between sleep and memory. While you sleep, the areas of your brain which control your memory are actively forging new connections to strengthen the memories which you made during the day. If you aren’t getting enough sleep at night, your brain will not be able to solidify your memories in the same way, and you may end up forgetting important things that you were supposed to remember the next morning.

Smoking

Smoking has been linked to a decrease in memory since it reduces blood flow to the brain and can affect the flow of information. If you’re a smoker and having difficulty remembering things, you should definitely quit. You should quit smoking anyway as we all know the many health problems that it can cause!

Inactive Lifestyle

Exercise is a fantastic way to make you more alert and sharpen your mind. Physical activity can positively affect your brain by encouraging cell growth and improving your mood and sleep patterns. Exercising more can seriously improve your memory, so get active!

Poor Diet

Eating lots of greasy and fatty foods is not only bad for your heart and body, but also your mind. A poor diet can create all sorts of problems for you, but its negative effect on your brain function is the worst when it comes to your memory. Try to eat cleaner and increase your intake of vitamin B12 to boost your memory. Vitamin B12 is found in great foods like shellfish, eggs, and dairy and can improve your sleep and help you remember things.

Have any more questions about how to sharpen your memory? Let us now on Facebook or Twitter!

12 Cute Dogs That Will Brighten Your Day

Are you a dog person? Well even if you aren’t, these cute dog photos will definitely brighten your day! The close relationships that we form with our pets can create some of the most cherished and positive moments in our lives, so take this opportunity to reflect on the positivity in your life and start your day on a great note.

1.

Cute Dog Kittens Cats
Source: Reddit.com

This big guy plays well with others.

2.

Puppy Dog Cute
Source: Reddit.com

Nice and cozy in a warm sweater!

3.

Cute Dog Puppy
Source: Reddit.com

You can see the puppy love in those big brown eyes.

4.

Cute Puppy Dog Vet
Source: Reddit.com

A little dog excited to be at the vet – what a rare sight!

5.

Cute Puppy Dog Kittens Cat
Source: Reddit.com

Looks like some sibling rivalry is brewing here.

6.

Dog Family Friends
Source: Reddit.com

Best friends forever.

Husky Dog Puppy Family
Source: Reddit.com

Cute kid. Such a happy family!

8.

Puppy Dog Cat Kitten Cuddle Cuddling
Source: Reddit.com

Cuddle time!

9.

Dirty Muddy Puppy Dog Playing
Source: Reddit.com

Just messing around! Someone needs a bath.

10.

Dog Puppy Brothers
Source: Reddit.com

Brothers, all grown up.

11.

Relaxing Puppy Dog
Source: Reddit.com

Pure relaxation.

12.

Sleepy Puppy Dog
Source: Reddit.com

Tired after a long day outside!

Where do you find positivity in your daily life? Share your positive thoughts (and cute dog pictures!) with us below or on Facebook and Twitter!

9 Inspiring Photos of the Night Sky

There are few things more breathtaking than looking out into a seemingly endless night sky away from the light pollution of the city. These amazing star-filled photos are sure to inspire you and fill you with a sense of calm and peace. Look through these pictures and take a moment away from your busy life to ponder the deep and meaningful questions at the back of your mind. These are great fuel for some introspective meditation.

1.

Inspirational Beautiful Night Sky
Source: Reddit.com

Palouse Falls, Washington.

2.

Inspirational Beautiful Night Sky
Source: Reddit.com

Yosemite National Park, California.

3.

Inspirational Beautiful Night Sky Mount Rainier
Source: Reddit.com

Mount Rainier, Washington.

4.

Kazahkstan Beautiful Night Sky
Source: Reddit.com

Kazahkstan.

5.

California Night Sky Beautiful
Source: Reddit.com

Lassen Peak, California.

6.

Germany Beautiful Night Sky
Source: Reddit.com

Immenstadt, Germany.

7.

Mount Fuji Night Sky Beautiful
Source: Reddit.com

Mount Fuji, Japan.

8.

Beautiful Mount Rainier Night Sky
Source: Reddit.com

Mount Rainier, Washington.

9.

Italy Beautiful Night Sky Mountain
Source: Reddit.com

Mont Blanc, Italy.

Feeling inspired? Share your thoughts with us below! If you have a great photo of the night sky, feel free to share it with us on Facebook!

Healthy Anti-Aging Eating

5 Great Foods That Will Help You Stay Young

When it comes to feeling and looking younger, what you eat has more of an impact than you think. A proper diet is crucial to maintaining and improving your health as you get older. By including more of these delicious anti-aging foods into your diet, you’ll find yourself feeling more refreshed than ever! Rejuvenate your body and mind with our guide to the best foods that will keep you feeling young.

Blueberries

These tasty, snack-sized berries are well known for their ability to sharpen your mind by improving your memory. They also contain anthocyanins, which work to reverse the weakening of cognitive and motor functions that occur over time. Throw these guys into a morning smoothie or have them as a healthy dessert after dinner!

Olive Oil

This popular cooking oil contains special nutrients called polyphenols – antioxidants which play a part in preventing age-related diseases. Olive oil can also regulate inflammation in your body, relieving joint pain and leaving you feeling more relaxed. The next time you’re cooking up dinner, use olive oil! It even makes a great, health-conscious dip for crusty bread.

Coffee

One of your favorite things to wake up to in the morning is also a great way to feel younger every day! Coffee can give you a youthful bounce by stimulating your muscles and starting your day off on the right foot. Caffeine has also recently been shown to contain powerful antioxidants which can reduce the possibility of age-related eye diseases and the degeneration of eyesight.

Cheese

Calcium is awesome for bone health, and cheese is a great source of this fortifying nutrient! Cheese and crackers makes for a perfect evening snack or a fantastic appetizer to serve at parties. Living cheesy is more fun – you’ll feel so much better!

Salmon

Looking for a satisfying way to improve your eye health? Salmon is a fantastic source of omega-3 fatty acids – nutrients which can prevent a wide range of eye issues. The possibility of macular degeneration, dry eye syndrome, high eye pressure, and glaucoma can be reduced by having this hearty and tasty fish for dinner. Omega-3 fatty acids have even been shown to lower your cholesterol and reduce inflammation. Bake it with a little lemon, garlic, and dill for a clean meal that will have you feeling full and young!

Have any more questions about how your diet can make you feel younger? Ask us on Twitter!