These 10 Magical Photos of Autumn Will Take Your Breath Away

Autumn is such a special time! The leaves are changing, the weather is getting cooler – something about it all is just so magical. Not only is it the perfect season for sweaters, hot cocoa, and long walks in the park, but it’s also one of the most photogenic times of year! These amazing autumn scenes will fill you with wonder. The world is such a beautiful place. Take a look through these great photos and reflect on the tranquility and positivity of the season. Think about how you can carry over that great energy into the winter and beyond!

  1. So peaceful (via Reddit.com)

autumn leaves

2. Breathtaking! Such vibrant leaves. (via Reddit.com)

bright autumn leaves

3. A fantastic scene from Pewit’s Nest, WI. (via Reddit.com)

autumn forest

4. Russian autumn (via Reddit.com)

colorful autumn woods

5. Like something out of a fantasy movie. (via Reddit.com)

red autumn forest

6. The majestic Bieszczady Mountains in Poland. (via Reddit.com)

autumn landscape

7. Country bliss at a farm in Vermont. (via Reddit.com)

autumn country road

8. Days by the river in Southwest Montana. (via Reddit.com)

babbling autumn brook

9. At a cottage in Quebec.  (via Reddit.com)

red country cottage

10. An Oregon campfire. (via Reddit.com)

starry night bonfire

Do you have any moments from this autumn that you would like to share? Looking for more inspiration and positivity? Contact us!

The Key to Quick Arthritis Relief

Do you suffer from arthritis? It’s one of the most common sources of pain in the world and can be an extremely uncomfortable nuisance. If you’re dreaming of the days when you could do whatever you wanted without having to worry about joint pain and all of the other complications associated with arthritis then you’re not alone. Relief is possible though! There are many natural ways that you can reduce your discomfort from arthritis and recapture those carefree moments that you thought were out of your grasp.

arthritis

Live a Healthy Lifestyle

Choosing to live a healthy lifestyle is always the first step in feeling better, regardless of the case. If you’re giving your body the nutrition and activity that it needs to function properly, it will reward you by being able to better manage your pain. Eat healthy and exercise!

Be More Mindful

Think about how daily activities can impact the health of your joints. Be more careful when lifting objects – don’t put too much pressure on your joints and make sure that weight is as evenly distributed throughout your body as possible. Plan out your day so that you know exactly what to be ready for.

Relax and Stretch

Stretching out your body can be a great way to take pressure off your joints and help you feel more comfortable. Have you tried yoga? It can be a fantastic option for relaxing your body and helping calm down any pain you might be experiencing from your arthritis. Also try taking hot showers and naps – your body will thank you.

Quit Smoking

As if you needed one more reason to quit: smoking has not only been linked to causing arthritis, but quitting smoking can actually decrease the activity of your arthritis!

Are you looking for more ways to feel better on a regular basis? Check out what we have to offer.

The Health Benefits of Your Morning Coffee

Everyone loves starting their day off with a nice cup of coffee, but did you know that it could also improve your health? Coffee has a number of healthy benefits that may help you feel better and it could even prevent some serious illnesses. Check out all of the amazing ways that coffee could help to make you feel healthier!

morning coffee

Wake Up Call

Obvious, right? Well, actually: it turns out that coffee can wake you up before you even drink it. Recent studies have proven that coffee can make you feel less sleepy just by smelling it! Not only is this an amazing discovery, but it also explains why the smell of a fresh brewed pot can get you out of bed even on the hardest days.

Athletic Performance

We all know that coffee can wake you up and keep you up for long periods of time. Even at the gym, coffee can help stave off the effects of exhaustion, allowing some athletes to give their workouts an extra boost.

Eyesight

Talk about a morning eye opener! Studies have shown that coffee may prevent retinal degeneration which means that it could keep your eyes healthy and in tip-top shape for longer. The world is a better place with coffee – you’ll see!

Focus!

This time we aren’t talking about your eyes, but your mind! Coffee can make you more productive and more efficient by improving your ability to focus. No wonder you need a cup before starting work for the day!

Possible Help with Parkinson’s Disease

Some people with Parkinson’s disease have reported that coffee helped them with better controlling their movement.

Healthy Mind

A number of studies suggest that moderate coffee drinking may reduce the possibility or delay the onset of dementia and Alzheimer’s disease.

Live Longer

Recent studies have found that coffee drinkers are less likely to die from many different causes including: heart disease, stroke, injuries, accidents, diabetes, and infections.

Have any more questions about how you can lead a healthier life? Contact us!

How to Relieve Headache Pain Naturally

Do you suffer from headaches? These annoying pains are not only painful, but can also get in between you and a great day! Thankfully, there are actually a variety of ways that you can work to relieve headaches naturally and get on with enjoying your life. Don’t let headaches throw you off balance, read on and find out how you can clear your mind and feel better!

natural remedy headache

Common Types of Headaches

Before you find out how you can relieve your achy brain, you should figure out which kind of headache you are suffering from. These are the three types of headaches that people experience most commonly (although there are other types out there):

-        Cluster Headaches: These are one of the most painful types of headaches and are usually distinguished by a pattern of sharp pain. Cluster headaches can sometimes manifest for long periods of time, but are not life threatening despite the severe pain that they cause.

-        Migraine: You’ve probably heard the name of this type of headache before, but you may not know exactly what it means. Migraines are extremely intense and can last for hours at time – severe migraines can even cause vomiting and sensitivity to light. During a migraine, a sufferer typically experiences a painful pulsating sensation on one side of their head, however in some cases the sensation is experienced all over. Migraines are very powerful and can leave you unable to perform regular tasks.

-        Tension Headaches: These headaches are much less painful when compared to cluster headaches or migraines and they are also the most common type. Tension headaches normally involve a constant dull pain and a feeling of pressure around the head.

Causes

Headaches can happen due to a wide variety of influences, but there are some factors which have been known to cause them more frequently, including:

-        Dehydration

-        Anxiety

-        Stress

-        Fatigue

-        Food and drink sensitivities

-        Strong smells

-        Illness

Treatment

So how do you treat your headaches and prevent them from coming back naturally? It’s easy! Just follow these simple steps:

-        Get More Rest: This one is huge. Since fatigue is a common cause of headaches, getting to sleep earlier or even just taking a nap can work wonders to relieve that gnawing pain.

-        Don’t Skip Meals: No one wants to feel hungry and feeling hungry with a headache is even worse. Try to eat several smaller meals throughout the day or take a midday snack with you to work or school to avoid that afternoon pain.

-        Relax: Headaches are often a symptom of working too hard or overexerting yourself. Have a warm bath or a hot shower – just take it easy! Pushing yourself even harder will just leave you frustrated and in even more pain than you were before. Stress is a huge factor when it comes to causing headaches as well, so take your mind off of work and find time to center yourself.

-        Drink More Water: Hydration is key to staying headache-free. Although it can be tough to remember to drink water all day, bringing a water bottle with you everywhere is a great way to remind yourself. Try drinking a full glass before every meal as well to make sure you’re always getting the hydration that your body needs.

-        Stay Healthy: Living a healthy lifestyle should always be your goal, but here’s one more thing to motivate you on your journey: headache relief. Keeping fit and maintaining a healthy diet is great for preventing headaches from coming back.

-        Don’t Overdo Screen Time: Have you heard of eyestrain? It’s a common problem that can occur when using computers or smartphones for elongated periods of times. And guess what: one of its main side effects is headaches! Follow the 20-20-20 rule: every 20 minutes, look 20 feet away from your computer screen for 20 seconds. It will definitely help!

-        Pay Attention to What You’re Eating: Believe it or not, but what you eat can have a huge impact on head pain. If you notice that you get achy after eating certain foods then try to avoid that food as much as possible.

-        Drink Coffee: Even though withdrawal from caffeine dependency can often result in headaches, drinking a cup of coffee when you feel a headache coming on can actually reduce the pain that you’re experiencing.

Looking for more ways to bring positivity back to your life? Check out our fabulous bracelet selection.

14 Delicious Vegetarian Recipes That You Will Love

Eating a great meal without meat is a fantastic way to make sure that you’re loading up on the vitamins and nutrients that your body needs! If you aren’t a vegetarian, you might think that meatless meals can be bland or boring, but these recipes will definitely convince you otherwise. We’ve put together a collection of some of the tastiest and most interesting vegetarian recipes available! Take a look and think about what you can make for dinner tonight! Hungry yet?

Vegetarian

1. Broccoli Quinoa Burgers
broccoli-quinoa-burgers-3

2. Butternut Squash Chipotle Chili with Avocado

healthy vegetarian chili recipe
3. Vegan Chili

delicious vegan chili recipe
4. Vegetarian Spring Rolls

spring roll recipe
5. Sweet Potato Burrito

creative burrito recipe
6. Eggplant and Kale Parmesan

vegetarian lasagna recipe
7. Panko Mozzarella Sticks

mozzarella stick recipe
8. Swiss Chard Frittata

healthy fritatta recipe
9. Caprese Garlice Bread

healthy garlic bread recipe
10. Healthy Mac and Cheese

healthy mac and cheese
11. Fried Avocado Tacos

creative healthy taco recipes
12. White Pizza Dip

healthy pizza recipe
13. Butternut Squash Lasagna

healthy lasagna ideas butternut squash
14. Crispy French Toast

creative french toast recipe

Which was your favourite? Did we miss any recipes that you love? Let us know!

Simple Steps to Relieve Your Back Pain

Back pain is a common problem that can be a major annoyance and extremely uncomfortable. It can leave you unable to do your normal day-to-day activities and filled with negative feelings as a result. Fortunately, there are some easy things that you can do to help relieve your back pain and bring back the positivity and balance that you need. Want to find out how you can reduce your back pain and feel better? Check out these simple steps!

Stay Active
This is probably the last thing that you want to do when you’re suffering from back pain, but exercise can do wonders for your back! Keep moving, but don’t overdo it. Bed rest or sitting down for too long can actually make your back pain worse.

Sit Up Straight
Even if you threw out your back while heavy lifting, your problem might go deeper than that. If you’ve been slouching for years, that could have set the stage for your current aches and pains. Even if it hurts, try to sit up straight and put your back into the position it was meant to take.

Workout
Again, working out might be the last thing on your mind when your back is in pain. Guess what though? Stronger abdominal muscles and a more flexible body will make you less likely to hurt yourself. Workout your core, do yoga, and try to live a more active lifestyle.

Lift Properly
You’ve heard it a thousand times before, but that’s because it works: lift with your legs, not with your back! Place your feet shoulder width apart with one foot slightly ahead of the other and bend your knees! It’s an easy tip that will save you from a world of pain in the future.

Wake Up Properly
Feel like you just woke up on the wrong side of the bed? Well maybe you did! Sitting up in bed before getting up can put a lot of unnecessary pressure on your spine. Roll over to the side before bringing your feet down to the ground and bringing your body up into a sitting position.

Have any more questions about how you can live a more balanced lifestyle? Take a look here!

Q The Positive
Q The Positive

Fascinating TED Talks That Will Make You Think

Have you heard of TED Talks? TED (Technology, Entertainment, and Design) is a nonprofit organization that puts on conferences featuring inspiring speeches from experts. These speeches help to spread interesting and unique ideas that can change the way that you see the world. From the simplest topics to the most complex, TED Talks are a great way to enrich your day and give you a chance to think about questions that you might not have considered otherwise. We’ve put together a collection of some of the most thought-provoking TED Talks ever made. They’ll make you gasp, they’ll make you laugh, but most of all: they’ll make you think!

Amy Cuddy: Your body language shapes who you are. Amy Cuddy, a social psychologist, explains how your body language can help make you seem more confident – even if you don’t feel confident!



Brian Greene: Making sense of string theory.
Brian Greene, a physicist, explains the mysteries of the universe in a mind-blowing way!

Isabel Stenzel Byrnes: The art of saying goodbye. Isabel Stenzel Byrnes, a social worker, explains how her diagnosis with a terminal illness changed her life.

Reggie Watts: Beats that defy boxes. Reggie Watts, a musician and comedian, showcases a stunning blend of poetry and music that is as fun as it is entertaining.

Jill Bolte Taylor: My stroke of insight. Jill Bolte Taylor, a neuroscientist, talks about her personal stroke experience from the perspective of a brain scientist.

Apollo Robbins: The art of misdirection. Apollo Robbins, a pickpocket and magician, shares an entertaining demonstration that will leave you guessing!

Benjamin Zander: The transformative power of classical music. Benjamin Zander, a conductor, shows how classical music is so much more than you think it is.

Mark Ronson: How sampling transformed music. Mark Ronson, a producer and DJ, takes us on a musical journey through the history of sampled music.

Are you feeling inspired? Do you have any questions? Contact us!