Tag Archives: calm

5 Tranquil Places To Inspire Zen

A picture is worth a thousand words, but sometimes a picture is also enough to inspire none. Sometimes the mere glance at a tranquil space, a calm pond, or a lush forest is enough to quiet the mind. In saying that, we’d like to share 5 tranquil places that we feel will inspire an inner state of Zen.

  1. The sun setting on a beachy paradise

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  1. Mossy rocks embedded in a beautiful glassy ocean

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  1. A cotton candy sky nirvana

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  1. A sleepy mountain in the background of a lake of glass

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  1. A sailboat slowly adrift into the setting sun

869d36ca297931af6cda57ea9474dc7f     Do you have a favorite tranquil image? Share it with us! To learn more about the benefits of QRay on your well-being, click here.

How To Go From 10 To Zen

Your daily life is busy and your mind is often crowded with useless stress. A messy mind and thought process often prevent us from being our happiest and most content self. In order to quiet your mind and calm your soul, here is a checklist to go from 10 to Zen:

  1. Let go of comparing
  2. Let go of competing
  3. Let go of judgments
  4. Let go of anger
  5. Let go of regrets
  6. Let go of worrying
  7. Let go of blame
  8. Let go of guilt
  9. Let go of fear
  10. Have a proper belly laugh at least once a day (especially if it’s about your inability to let go of any of the above)

Try it out for yourself and let us know how it works for you!