Do you doodle? Many people think that doodling is just an absent-minded task that wastes time. Believe it or not, there are actually a number of benefits to scribbling your signature all over your page (one of the most popular doodles).

It can help people stay focused and retain information. We tend to consider doodling as a form of daydreaming, but it actually requires a significant amount of brainpower. A research study of 40 participants found that the 20 people who were asked to doodle retained more information than those who did not doodle.

Think of it this way – when you allow yourself to doodle, you give yourself the opportunity to build creative thoughts and ideas. When listening to someone speak as you doodle, you’ll not only remember the information, but also build upon his or her ideas. You’re also helping to keep the brain active.

So, the next time you catch yourself doodling stick-figures, stars, your signature or whatever else it may be, don’t feel guilty! You’re actually working very hard.