Tag Archives: healthy living

The Paleo Diet: What You Need to Know

It seems like every week there are new fads, detoxes and diet trends. One of the most buzzworthy as of lately is the Paleo diet. Haven’t heard of it? Here’s what you need to know! pLEO

The ‘Paleo’ diet is short for Palaeolithic diet and is based on food that our ancient ancestors would have eaten. Sometimes the diet is referred to as the caveman diet having the foods included in its regimen consisting of meat, nuts, berries and other things our ancestors may have hunted and or gathered. The Palaeolithic era that the diet is based on occurred approximately 10,000 years ago. The logic behind this diet suggests that the drastic change in diet from the Palaeolithic era until now have been responsible for modern disease such as type 2 diabetes, most autoimmune diseases, heart disease, and obesity in general. Advocates say that during this era humans were at their most healthy and fit and thus we should be eating the food that our genes evolved with. Furthermore, it is believed that even today, humans are maladapted to eating food items such as dairy, processed sugars, refined oils, grains, legumes, and even corn. The Paleo diet stipulates you must refrain from eating:

  • Dairy

  • Grains

  • Corn

  • White potatoes

  • Legumes

  • Refined sugar

  • Refined oils

  • Processed foods

  • Alcohol


So what can you eat on the Paleo diet? The diet revolves around healthy fats from natural sources, natural carbohydrates derived from fruits and vegetables. Compared to many other diet plans, the Paleo diet incorporates more protein as a staple. Approximately 20-35% of the Paleo diet revolves around meat and seafood. The diet also calls for a reduction in carbohydrate intake and starchy fruits and vegetables. Many proponents of the Paleo diet boast that unlike many other fad diets, it’s much more sustainable for long-term adherence. This is because unlike other fad diets that have the end goal of weight loss, the Paleo diet promotes an actual lifestylechange. Now this doesn’t mean going to your local supermarket and picking up any meat from the butcher and assume you’re accommodating a Paleo lifestyle. The idea is that you’re sourcing free range, hormone free, naturally fed animals. For example, bacon has had a bad rep for being greasy and fatty. In actuality, bacon is high in healthy, saturated fats that aid in the functionality of the brain, bones and almost every cell in your body. What the diet doescondone a lot of is: fresh, organic fruits, vegetables, meat, seafood, eggs, nuts (excluding peanuts which are technically legumes), seeds, animal fat, avocado oil, olive oil, coconut oil, unrefined seed and nut oil, honey, and last but not least, maple syrup.


Here are some helpful guidelines to follow for developing a Paleo lifestyle:

o   Accept that fat is not a bad thing. Animal fats and saturated fats are healthyand actually good for you. Just make sure they come from well treated, grass or grain fed animals.

o   Protein, protein, protein! Make sure your diet includes plentyof organic chicken, beef, pork (especially the fatty cuts), eggs, and wild caught seafood. Bonus: the bones can make an excellent broth!

o   High starch vegetables such as yams and sweet potatoes are an excellent source of good carbohydrates.

o   While eating in this manner is healthy for the human body, the key to this diet is portion control. Especially regarding items like nuts; eating too many can result in calorie and fat overload. Exercise self-control in snacking and portion size!

o   No. Added. Sugar. Perhaps one of the hardest parts of being Paleo is cutting out sugary fruit juices, soft drinks, and pre-packaged sweets.

o   Cut out dairy! Except butter.

o   Get used to cooking big batches of food. Take the time consuming effort out of cooking Paleo meals by making big batches of breakfast, lunch, dinner, and snacks on Sundays. This will save you time and money throughout the week while also preventing cheat meals and overeating!

o   Easy rule of thumb, if it comes in a box don’t eat it! To ensure you stick to your diet guidelines it’s often easier to prepare meals and snacks yourself.


Do you have any must-try Paleo recipes? Share them with us below!


6 Simple Ways to Boost Your Metabolism

Whether you’re trying to kick-start your weight loss or have plateaued, everyone wants to find simple ways to boost their metabolism. There’s no easy way to lose weight, but there are a number of steps you can take to ensure that your metabolism is in tip top shape for fat burning! Here are 6 steps you can take to boost your metabolism and live a healthier life!

boost metab qray

Eat. Breakfast.

They don’t call it the most important meal of the day for nothing! Starting your morning off with a healthy breakfast gets your metabolism up and moving for the day. Without doing so, your body will try to conserve energy and in effect inhibits your body’s ability to burn fat. So make sure within the first hour of waking up you manage a bowl of granola or some fruit and yogurt.


Don’tSkip Meals

Contrary to popular belief, skipping meals likely won’t result in a smaller waistline or even much weight loss. By skipping a meal you trick your body into thinking its not receiving enough nutrients. This in turn causes your body to hold onto extra nutrients and calories when it doesreceive food. By eating 6 small-portioned meals and keeping your blood sugar levels steady, your metabolism will stay in shape.


Stay Zen

More than just giving you anxiety and making you worry, stress can also slow down your metabolism! How does this happen? Easy, a hormone called cortisol. When you’re stressed, your body releases cortisol and when levels are too high in your body, it decreases your body’s ability to burn fat. Remember to take de-stressing measures in order to keep your stress and cortisol levels at bay.

Hit The Snooze Button

Like any machine, the body needs sufficient time to recharge and rest. So it’s not surprising that adopting a healthy sleep schedule can improve your metabolism. Women that sleep less than 5 hours a night are approximately 32% more likely to experience weight gain! Not getting enough sleep causes your metabolism to function irregularly and signals your body to release a hormone call ghrelin, this hormone actually signals your body to eat more!


Late Night Snacking

You may have heard you’re not supposed to snack after a certain time in order to keep your metabolism running properly. Contrary to popular belief, that’s actually not true. Having a light snack between 100-200 calories before bed will keep your metabolism cranked and even help you burn calories while you sleep.


Garlic and Cinnamon

This unexpected combo is your metabolisms best friend. Cinnamon not only helps with nausea and cramps, it also stabilizes energy levels without spiking your blood sugar. Garlic also balances blood sugar levels and also curbs cravings. So make sure to incorporate these two nutritional powerhouses into your diet (just maybe not together).


Are you looking for additional ways to supplement the wellness in your life? A QRay bracelet is the perfect way! Learn more on our website.

The 10 Most Peaceful Beaches from Around the World

Now that summer is over and the weather is starting to cool down, you’re probably dreaming of a beautiful beach paradise somewhere far away. All over the world, there are scenic beaches just waiting for you to escape to! We’ve collected some of the most peaceful photographs of our favorite beaches to help you find some relaxation in your daily life. Gain some inner peace as you look at these photos and meditate on the quieter moments in your life. Maybe you’ll even find the perfect spot for your next vacation!


Peaceful Beach
Source: Reddit.com

Coron, Palawan, Philippines.


Peaceful Beach
Source: Reddit.com

Sango Bay, Durness, Scotland.


Source: Reddit.com
Source: Reddit.com

La Jolla Shores, San Diego, California.


Beautiful Mexican Beach
Source: Reddit.com

Baja California, Mexico.


Beautiful Australian Beach
Source: Reddit.com

Brighton Beach, Adelaide, Australia.


New York Beach
Source: Reddit.com

Ditch Plains, Montauk, New York.


Beautiful Barbados Beach
Source: Reddit.com

Palm and Rocks, Barbados.


Greece Beach
Source: Reddit.com

Porto Katsiki Beach, Lefkada Island, Greece.


Oregon Beach
Source: Reddit.com

Cannon Beach, Oregon.


Barbados Beach
Source: Pinterest.com/cranebarbados

The Crane, Barbados.

Did we miss your favorite spot? Share it with us on Twitter!


Laughing Positive Couple

Why Our Sterling Silver Series is the Perfect Fit for You

Have you heard? Our Sterling Silver Series of QRay bracelets are some of our most exciting options yet! These bracelets will help you look great and feel even better with a fantastic combination of style and comfort. The best part about our Sterling Silver Series is that each bracelet is uniquely designed to fit your lifestyle. Which one will you choose?

Pearl 925 Silver – The Fashionista

This sleek bracelet is perfect for you if you love putting together stylish outfits! Featuring a beautiful gemstone, the Pearl 925 Silver is lightweight and always looks classy. Bring a new level of elegance to your wardrobe with this form fitting piece. Wear it on your next night out or look like you just walked off the runway all the time!

Love Knot Sterling Silver – The Romantic

Do you love being in love? Are you fascinated by the awesome power of nature? Either way, this is your ideal bracelet if you find meaning in those larger than life feelings that bring us happiness! The Love Knot Sterling Silver is an amazing example of intricate modern design. This double banded silver cuff bracelet will always remind you of the important things in life and keep you focused on the positivity in your day!

Hammer Sterling Silver – The Athlete

You know the value of living right and looking good. The Hammer Sterling Silver bracelet is an excellent choice for your active lifestyle and can help you achieve balance between your fitness, wellness, and relationships. Crafted with a low profile design to allow for maximum function, this bracelet will fit your lifestyle as easily as it will slide onto your wrist. Find your center within your busy life and focus on what really matters!

Which bracelet will you choose? Let us know! For more QRay products, please visit our online store.

Older Men Drinking Water After Exercise Healthy Living

Why You Should Drink More Water

Are you feeling tired, sore, and uncomfortable in your own skin? Believe it or not, the source of your problems may be that you aren’t drinking enough water. Staying hydrated has a wide variety of health benefits that can help you feel refreshed and improve your mood. To better understand the advantages of drinking more water, we’ve put together a helpful guide to improving your life with H20. It’s easy – just add water!

Feel Energized

One of the most noticeable signs of dehydration is feeling sluggish and fatigued. Water can give you a quick energy boost and bring you back to a normal level of alertness.

Control Your Weight

You may have heard this one before, but water is great for helping you control your calorie intake! Your body often can’t tell the difference between hunger and thirst, so sometimes drinking a big glass of water can help you feel fuller. Replacing drinks like juice and soda with water can also help you cut down on unnecessary calories.


Drinking more water can help your body push out more toxins and waste by encouraging sweating and urination. This can also help reduce the risk of nasty problems like kidney stones and urinary tract infections.

Rejuvenate Your Skin

By staying hydrated, your skin will feel moisturized and fresh which will give you a youthful glow. A great way to easily look and feel younger!

Regulate Digestion

Water is a key part of the digestive process and can help keep things running smoothly. Improve the health of your gastrointestinal tract and prevent constipation by having a tall glass right now!

Relieve Aches and Pains

Headaches, migraines, joint pain, and back pain are all common side effects of dehydration. If you feel any aches starting to come on, start drinking up before it gets worse!

Have any more questions about how water can help you feel healthier? Don’t be afraid to ask!

Living Stress-Free Reading Alone Time

Simple Ways to Live a Stress-Free Life

It’s no secret: our lives are more stressful than ever. Modern society can be noisy, hectic, and overwhelming, but you shouldn’t let it get to you. Even though some stress can be unavoidable, there are many ways that you can change your habits to help you better deal with whatever life throws at you. Take a look at these simple, straightforward methods for living a more stress-free life!

Be an Early Riser

You already know that the early bird gets the worm, but did you know that the early bird also leads a less stressful life? Give yourself an extra 15 minutes in the morning to relax, read the news, catch up on social media, and think about your day. Leaving the house in a rush always starts your day off on the wrong foot, so walk out the door feeling calm and balanced instead. Your day will reflect your mood!

Stay Organized

Organized people are just people who are too lazy to go looking for something later! Keep all of your things in order and you won’t have to experience the stress of searching for them in the future. That old saying rings true: a clear desk is a clear mind! Keep both your workspace and your living space organized to feel more relaxed and in control.

Start a Hobby

Hobbies are not only a fun pastime, but also a great way to get your mind focused on things other than the stressors in your life. Try playing guitar, gardening, or painting – any activity that feels meaningful to you! You’ll find yourself feeling more fulfilled, at ease, and with less time to fret over unnecessary anxieties.

Exercise More

Exercise is great for your mind and even better for your body. Not only will you feel better about yourself, but you will also have a worthwhile distraction from your daily worries. Exercise also releases natural endorphins that will lift your mood and give you a more positive outlook on life!

Set Aside Alone Time

It can be difficult to get away from the hustle and bustle of modern life, but it’s extremely important to set time aside for yourself. Always focusing on the needs of others can be a stressful experience, so make sure you schedule yourself a bit of alone time to relax and think about your needs everyday.

How do you deal with your daily stress? Let us know below or share your tips with us on Facebook!

Active Older Couple

Improve Your Memory by Avoiding These Habits

Do you have trouble remembering your new coworker’s name? Do you ever forget your best friends’ birthdays? Do you find it difficult to keep track of important appointments? Poor memory can be extremely frustrating, but it turns out that your memory is heavily influenced by your habits. Certain behaviors can actually have a negative impact on how quickly and easily your brain stores memories! We’ve put together a quick guide to some of the bad habits which cause you to have the most trouble remembering things. Avoid doing these and you might find that your memory will be better than ever before!

Not Sleeping Enough

There is a strong relationship between sleep and memory. While you sleep, the areas of your brain which control your memory are actively forging new connections to strengthen the memories which you made during the day. If you aren’t getting enough sleep at night, your brain will not be able to solidify your memories in the same way, and you may end up forgetting important things that you were supposed to remember the next morning.


Smoking has been linked to a decrease in memory since it reduces blood flow to the brain and can affect the flow of information. If you’re a smoker and having difficulty remembering things, you should definitely quit. You should quit smoking anyway as we all know the many health problems that it can cause!

Inactive Lifestyle

Exercise is a fantastic way to make you more alert and sharpen your mind. Physical activity can positively affect your brain by encouraging cell growth and improving your mood and sleep patterns. Exercising more can seriously improve your memory, so get active!

Poor Diet

Eating lots of greasy and fatty foods is not only bad for your heart and body, but also your mind. A poor diet can create all sorts of problems for you, but its negative effect on your brain function is the worst when it comes to your memory. Try to eat cleaner and increase your intake of vitamin B12 to boost your memory. Vitamin B12 is found in great foods like shellfish, eggs, and dairy and can improve your sleep and help you remember things.

Have any more questions about how to sharpen your memory? Let us now on Facebook or Twitter!

Problem Sleeping In

Why Hitting Snooze is Bad for You

You know the feeling: It’s Monday morning, your alarm has just gone off, but your bed has never felt comfier. The thought of the weekend being over and having to head off to work shortly makes you want to dive deeper under your covers. You’d do anything to just get a few extra minutes of sleep so you can put off the start of Monday as long as you can. The alarm is blaring and you reach over and hit snooze…. time to head back to sleep.

Hitting snooze is probably one of our favourite things to do. Yes, it gives you a few stolen moments of sleep before you have to face reality, but there are actually a number of negative effects. The next time you try to steal an extra five minutes, consider these facts:

1. The saying “You snooze, you lose” is actually true – you’re setting yourself up to be more tired during the day. If you go back to sleep and enter a new sleep cycle, you won’t have enough time to finish it, which leaves you feeling groggy and tired

2. Maybe you need to go to bed earlier. Consider what time you’re going to bed, if you find that you’re hitting snooze every single morning, you’re probably not getting enough sleep. Turn in earlier and you’ll find that you won’t be tempted to hit snooze

3. You’re throwing off your internal clock – Waking up at 6:30am one day and 7:00am the next is not good for your body. Your internal clock will not know when to feel sleepy, which leads to you staying up later at night and consequently feeling sleepier in the morning

Shower Thoughts

Why We Get Our Best Ideas in the Shower

Have you ever realized that you get your best ideas while lathering on soap in the shower? It seems a little strange…why would your brain be producing such great ideas while you’re in the buff? You may think that your time in the shower is a time for you to shut off, but it’s actually when your brain is the most active.

When you’re doing something monotonous such as bathing, it activates your brain’s default mode network. Your mind then begins to wander, making it more likely for you to have a creative epiphany. Have a difficult problem that you’ve been trying to solve? It’s likely you’ll solve it in the shower.

Standing under nice, warm water relaxes you so much that your brain also releases a neurotransmitter called dopamine. Just a small dose of this can boost your creative juices. This is why the ideas you have in the shower are so much better than those you have at work. You’re in a nice, warm, relaxed setting with no external pressures or distractions to interrupt your thought process.

So, how can you capitalize on this time in the shower? If you’re coming up with ground-breaking ideas and you want to remember them, consider getting a water soluble pen to write your ideas on the glass or wall. In the shower, you have no judgment or analysis from others, which should allow your ideas to flow without you second-guessing. Use this time to solve problems and brainstorm so you can begin your day (or the next day) feeling empowered to follow through on your ideas.