Are you feeling tired, sore, and uncomfortable in your own skin? Believe it or not, the source of your problems may be that you aren’t drinking enough water. Staying hydrated has a wide variety of health benefits that can help you feel refreshed and improve your mood. To better understand the advantages of drinking more water, we’ve put together a helpful guide to improving your life with H20. It’s easy – just add water!
One of the most noticeable signs of dehydration is feeling sluggish and fatigued. Water can give you a quick energy boost and bring you back to a normal level of alertness.
Control Your Weight
You may have heard this one before, but water is great for helping you control your calorie intake! Your body often can’t tell the difference between hunger and thirst, so sometimes drinking a big glass of water can help you feel fuller. Replacing drinks like juice and soda with water can also help you cut down on unnecessary calories.
Drinking more water can help your body push out more toxins and waste by encouraging sweating and urination. This can also help reduce the risk of nasty problems like kidney stones and urinary tract infections.
Rejuvenate Your Skin
By staying hydrated, your skin will feel moisturized and fresh which will give you a youthful glow. A great way to easily look and feel younger!
Water is a key part of the digestive process and can help keep things running smoothly. Improve the health of your gastrointestinal tract and prevent constipation by having a tall glass right now!
Relieve Aches and Pains
Headaches, migraines, joint pain, and back pain are all common side effects of dehydration. If you feel any aches starting to come on, start drinking up before it gets worse!
Have any more questions about how water can help you feel healthier? Don’t be afraid to ask!
Do you have trouble remembering your new coworker’s name? Do you ever forget your best friends’ birthdays? Do you find it difficult to keep track of important appointments? Poor memory can be extremely frustrating, but it turns out that your memory is heavily influenced by your habits. Certain behaviors can actually have a negative impact on how quickly and easily your brain stores memories! We’ve put together a quick guide to some of the bad habits which cause you to have the most trouble remembering things. Avoid doing these and you might find that your memory will be better than ever before!
Not Sleeping Enough
There is a strong relationship between sleep and memory. While you sleep, the areas of your brain which control your memory are actively forging new connections to strengthen the memories which you made during the day. If you aren’t getting enough sleep at night, your brain will not be able to solidify your memories in the same way, and you may end up forgetting important things that you were supposed to remember the next morning.
Smoking has been linked to a decrease in memory since it reduces blood flow to the brain and can affect the flow of information. If you’re a smoker and having difficulty remembering things, you should definitely quit. You should quit smoking anyway as we all know the many health problems that it can cause!
Exercise is a fantastic way to make you more alert and sharpen your mind. Physical activity can positively affect your brain by encouraging cell growth and improving your mood and sleep patterns. Exercising more can seriously improve your memory, so get active!
Eating lots of greasy and fatty foods is not only bad for your heart and body, but also your mind. A poor diet can create all sorts of problems for you, but its negative effect on your brain function is the worst when it comes to your memory. Try to eat cleaner and increase your intake of vitamin B12 to boost your memory. Vitamin B12 is found in great foods like shellfish, eggs, and dairy and can improve your sleep and help you remember things.
Have any more questions about how to sharpen your memory? Let us now on Facebook or Twitter!
Have you ever realized that you get your best ideas while lathering on soap in the shower? It seems a little strange…why would your brain be producing such great ideas while you’re in the buff? You may think that your time in the shower is a time for you to shut off, but it’s actually when your brain is the most active.
When you’re doing something monotonous such as bathing, it activates your brain’s default mode network. Your mind then begins to wander, making it more likely for you to have a creative epiphany. Have a difficult problem that you’ve been trying to solve? It’s likely you’ll solve it in the shower.
Standing under nice, warm water relaxes you so much that your brain also releases a neurotransmitter called dopamine. Just a small dose of this can boost your creative juices. This is why the ideas you have in the shower are so much better than those you have at work. You’re in a nice, warm, relaxed setting with no external pressures or distractions to interrupt your thought process.
So, how can you capitalize on this time in the shower? If you’re coming up with ground-breaking ideas and you want to remember them, consider getting a water soluble pen to write your ideas on the glass or wall. In the shower, you have no judgment or analysis from others, which should allow your ideas to flow without you second-guessing. Use this time to solve problems and brainstorm so you can begin your day (or the next day) feeling empowered to follow through on your ideas.