Tag Archives: welness

5 Calming Guided Meditations

The stress of the day can sometimes overwhelm and cloud the mind. In order to declutter our thoughts, it is sometimes in our best interest to take a moment to decompress. Many have found guided meditation to be a useful tool to help quiet the mind and achieve renewed calm. Here are 5 guided meditations to help you restore calmness, relax, and find your center. Click the images to link to the mediations.

 

  1. Breathing Guided Imagery Meditation iStock_000028035706_Small

 

  1. OmHarmonics – Balance

iStock_000027871986_Small

 

 

 

3. Chakra Meditations: Guided by Deepak Chopra

iStock_000055896392_Small

4. Guided Meditation For Anxiety & Stress

iStock_000016028924_Small

 

5. 10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency

Woman admiring sunset from mountain top

Do you have a favorite guided meditation? Be sure to share it with us on our Facebook page!