When it comes to feeling and looking younger, what you eat has more of an impact than you think. A proper diet is crucial to maintaining and improving your health as you get older. By including more of these delicious anti-aging foods into your diet, you’ll find yourself feeling more refreshed than ever! Rejuvenate your body and mind with our guide to the best foods that will keep you feeling young.
These tasty, snack-sized berries are well known for their ability to sharpen your mind by improving your memory. They also contain anthocyanins, which work to reverse the weakening of cognitive and motor functions that occur over time. Throw these guys into a morning smoothie or have them as a healthy dessert after dinner!
This popular cooking oil contains special nutrients called polyphenols – antioxidants which play a part in preventing age-related diseases. Olive oil can also regulate inflammation in your body, relieving joint pain and leaving you feeling more relaxed. The next time you’re cooking up dinner, use olive oil! It even makes a great, health-conscious dip for crusty bread.
One of your favorite things to wake up to in the morning is also a great way to feel younger every day! Coffee can give you a youthful bounce by stimulating your muscles and starting your day off on the right foot. Caffeine has also recently been shown to contain powerful antioxidants which can reduce the possibility of age-related eye diseases and the degeneration of eyesight.
Calcium is awesome for bone health, and cheese is a great source of this fortifying nutrient! Cheese and crackers makes for a perfect evening snack or a fantastic appetizer to serve at parties. Living cheesy is more fun – you’ll feel so much better!
Looking for a satisfying way to improve your eye health? Salmon is a fantastic source of omega-3 fatty acids – nutrients which can prevent a wide range of eye issues. The possibility of macular degeneration, dry eye syndrome, high eye pressure, and glaucoma can be reduced by having this hearty and tasty fish for dinner. Omega-3 fatty acids have even been shown to lower your cholesterol and reduce inflammation. Bake it with a little lemon, garlic, and dill for a clean meal that will have you feeling full and young!
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