Oil Pulling
What is it? Oil pulling is the ancient practice of swishing oil (typically coconut, sesame or sunflower) around your mouth for approximately 20 minutes and then spitting it out. Make sure whichever oil you choose is cold-pressed and not
Banishing Anxiety Without Medication
In today’s world, it seems as though our entire lives exist within the realm of our smartphones and computers. We are continually checking our gadgets for updates on what our friends are doing, who commented on our picture, and if