Tag: wellness

Sweaty palms, churning stomach, racing heart… does it all seem too familiar? Anxiety can have many negative effects on one’s day-to-day life, but it doesn’t have to be that way! Many people have found that practicing simple yoga poses can

Often times we’re so plugged into what’s going on with our Smartphone, tablet, laptop (or all of the above) that we miss out on what’s going on in our actual lives. Make 2015 a year where you don’t care

Your daily life is busy and your mind is often crowded with useless stress. A messy mind and thought process often prevent us from being our happiest and most content self. In order to quiet your mind and calm your

According to ancient Buddhist beliefs, chakras are considered to be energy sources within the body. The word ‘chakra’is Sanskrit and literally means‘wheel’or ‘disk’. Chakras are said to be centres in our body through which energy flow. They are located at

Though yoga has become a household word with millions across the world practicing and swearing by its positive benefits, how much do we really know? Yoga has a long and rich history dating back to approximately 5000 years ago. Despite

Reading helps to expand your mind and escape into a different realm for a period of time. Whether it’s your favourite work of fiction or a biography of someone you admire, reading is such a relaxing activity. Reading can also

Getting a massage is one of the most relaxing and luxurious experiences you can have. The dim lighting, soft music, and soothing voice of a talented masseuse all work in conjunction to help create optimal relaxation conditions. In addition to