Simple Steps to Relieve Your Back Pain

Back pain is a common problem that can be a major annoyance and extremely uncomfortable. It can leave you unable to do your normal day-to-day activities and filled with negative feelings as a result. Fortunately, there are some easy things that you can do to help relieve your back pain and bring back the positivity and balance that you need. Want to find out how you can reduce your back pain and feel better? Check out these simple steps!

Stay Active
This is probably the last thing that you want to do when you’re suffering from back pain, but exercise can do wonders for your back! Keep moving, but don’t overdo it. Bed rest or sitting down for too long can actually make your back pain worse.

Sit Up Straight
Even if you threw out your back while heavy lifting, your problem might go deeper than that. If you’ve been slouching for years, that could have set the stage for your current aches and pains. Even if it hurts, try to sit up straight and put your back into the position it was meant to take.

Again, working out might be the last thing on your mind when your back is in pain. Guess what though? Stronger abdominal muscles and a more flexible body will make you less likely to hurt yourself. Workout your core, do yoga, and try to live a more active lifestyle.

Lift Properly
You’ve heard it a thousand times before, but that’s because it works: lift with your legs, not with your back! Place your feet shoulder width apart with one foot slightly ahead of the other and bend your knees! It’s an easy tip that will save you from a world of pain in the future.

Wake Up Properly
Feel like you just woke up on the wrong side of the bed? Well maybe you did! Sitting up in bed before getting up can put a lot of unnecessary pressure on your spine. Roll over to the side before bringing your feet down to the ground and bringing your body up into a sitting position.

Have any more questions about how you can live a more balanced lifestyle? Take a look here!

Q The Positive
Q The Positive

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